Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Frenetic Free - Preview
If you seek to be frenetic free, then this one is likely for thee. The pacing is slow and steady to promote an inner stillness. Start with cat/cow to loosen up your spine and smooth out your breath. The warm up tones your hamstrings, shoulders and back, while also working abs and core. The bulk of your practice is made up of standing poses that equally strengthen and stretch your legs and spine. Seated poses start with eight angle and cobra to fully expand your spine. After that, supine poses all the way to savasana. Props Suggested: A block.
