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Make the Most of Five - Preview

Avatar of Darren Rhodes
Hatha with Darren Rhodes
Level 2 - 5 mins

Turn a mere five minutes into making the most of what you've got. Minute 1, core. Minute 2, hips. Minute 3, hamstrings. Minute 4, quads. Time remaining, rest. An all around quickie when you only have five minutes.

Level2PracticeYogaTeacherDarren RhodesIntensity iconIntensity2Duration5 minutes

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