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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Seam Wakeup Call - Preview
Awaken the side seam of your body, which is often overlooked. With mainly passive poses, stretch a little bit of everything from the tips of your toes to the tips of your fingers and everything in between. Lots of yumminess for your IT band. Props Needed: A bolster, blanket and a strap.
Intensity1Duration60 minutes