Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga-Strength Blend - Preview
This energizing practice shakes things up to build strength in a meaningful, progressive, and fun way. You’ll combine held postures with dynamic movements in a brisk-paced sequence of Sun Salutation variations, Chair variations, Lunge variations, Standing Splits to Shiva Squats, Warrior II with Lat Pull Downs, and Triangle.
