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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Inversions Lab - Preview
This workshop-style class is designed for yoga teachers seeking inspiration and practical tools to bring back to their students. Expect flowing sequences, targeted strength-building drills, and detailed breakdowns focused on inversions. Begin with supine core work, then explore prop- and wall-assisted variations of Handstand, Warrior III to Handstand Hops, Forearm Stand, and Headstand, then finish with a restorative Shoulderstand.
Intensity3Duration60 minutes