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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Sleep Prep - Preview
Unwind from your day and get ready to rest in this gentle Hatha practice that helps you settle the nervous system, no matter how your day has been. You’ll begin with slow, circular movements, then progress into long-held postures designed to guide you into sleep. Highlights include Shoulder Rolls, Cat/Cow, Low Lunge, Seated Wide-Legged Forward Fold, Supine Twist, Supported Bridge, and a neck release.
