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Weekend Vinyasa - Preview

Avatar of Elena Cheung
Level 2-3 - 45 mins

This energizing practice is designed to leave you feeling focused and free, and is especially great if you’re feeling a bit sluggish. Get moving in a steady flow with Sun Salutations, Half Moon, Sugar Cane Pose (Bound Half Moon), Side Plank, and Wheel, utilizing heart-opening postures to help bring clarity and expansion to your entire being.

Level2-3PracticeYogaTeacherElena CheungPropsBlockIntensity iconIntensity3Duration45 minutes