Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ride The Wave Vinyasa - Preview
This gentle Vinyasa practice is inspired by a Jon Kabat-Zinn quote, “You can’t stop the wave, but you can learn to surf.” You’ll explore how to ride waves — in your life, emotions, and your practice — while flowing through Cat/Cow, Down Dog, Cobra, Lunges, Parsvottanasana (Pyramid), Revolved Chair Pose, Warrior II, Side Angle, and Camel, then finish in Savasana feeling poised.
