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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin to Stoke the Internal Fire - Preview
Whether we're talking about stimulating digestion, assimilation or elimination, you can use the art of stoking the internal fire in the practices of Yoga and Ayurveda to enhance your physical, mental and emotional digestion. Use long holds of classic twisting yin postures to stoke your internal fire and enhance digestion, assimilation and elimination. Suitable for warming the body during Fall season, expect lots of twists. Props Needed: A blanket.
