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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Counteract Slouching with Simple Backbends - Preview
Use a yin practice of two simple holds to help counteract the negative effects on posture of too much slouching. Sphinx, seal, locust and cobra poses are followed by a child's pose. Helping to counteract hours of sitting or hunching over a keyboard.
