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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supta Party - Preview
Hamstrings and hips rejoice! Be on your back for the entire class as you explore and repeat variations of supta padangusthasana. Heaven if you are seeking relief in your low back and a go-to staple for pre and/or post workout. Warm up or cool down, your hips and hamstrings will love you. Props Needed: A strap. Props Suggested: A block and a blanket.
