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Supta Party - Preview

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Hamstrings and hips rejoice! Be on your back for the entire class as you explore and repeat variations of supta padangusthasana. Heaven if you are seeking relief in your low back and a go-to staple for pre and/or post workout. Warm up or cool down, your hips and hamstrings will love you. Props Needed: A strap. Props Suggested: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

15 minutes