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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The One Pose for Digestion - Preview
Ayurveda proposes that healthy digestion - specifically early morning elimination - is key to overall health. Don't drag yesterday into today. This is my go-to when I need fast action for my random or sluggish digestive fire. Garland pose with breath work will move the prana downward, the direction that is most optimal for elimination. Props Needed: Two or three blankets.
