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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Channel For Clarity - Preview
Focus on the central plumb line of your body to bring clarity and focus. Using standing poses, find yourself in the central channel of the body, called the Sushumna Nadi, so you can dial into your day. Begin in tadasana and move through sun salutations, tree pose and warrior 3. Finish with seated poses baddha konasana and janu sirsasana. Props Needed: Two blankets and a block. - Props Suggested: A strap.
