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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Slow Flow - Preview
This Vinyasa practice flows through wave-like movements to open the side-body and articulate the spine, then finishes with satisfying stretches for your hips and groin. Enjoy a relaxed, slow-paced sequence with dynamic Bridges, rolling Planks to Down Dogs, Humble Warrior, Parsvakonasana (Side Angle), Goddess Pose, Pigeon Pose, Janu Sirsasana (Head-to-Knee Forward Fold), and Pashchimottanasana (Seated Forward Fold).
