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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down For Sleep Hatha - Preview
You’re invited to slow down, be present, and move intentionally in this relaxing Hatha practice that guides you to move from the outer world to your inner world. Enjoy a mild sequence with Balasana (Child’s Pose), Uttanasana (Standing Forward Fold), Pigeon Pose, Viparita Karani (Legs Up The Wall), and Nadi Shodhana Pranayama (Alternate Nostril Breathing). Prop options are offered to help you find variations that work for you.
Intensity1Duration20 minutes