This Prenatal practice requires no physical effort — only the willingness to listen, rest, and receive. Bring any props to create comfort in Savasana or side-lying Savasana, then follow slow cues into a meditative state as you journey through the body using a simple yet powerful mantra, Om. Enjoy time to relax, calm anxieties, and quiet negative thoughts. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.