This Prenatal practice moves slowly through Restorative postures with guided journaling prompts to reflect on your pregnancy journey. While excellent for calming the nervous system and releasing stress, it’s equally supportive for connecting to your intuition and acknowledging your emotions. Postures include a hang at the wall, a Down Dog variation, a supported twist, and Supta Baddha Konasana (Reclined Bound Angle). Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.