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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awakening The Sacred Breath - Preview
This Prenatal yoga practice encourages you to integrate your breath and body, creating a support system for your labor and delivery. You’ll explore various breath techniques as you move steadily through nurturing postures, including Cat/Cow, Spinal Twist, Down Dog, dynamic Warrior II, and Goddess, then finish with seated affirmations and breathwork. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
