Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Without Stress II: Core - Preview
This slow-moving yet powerful practice increases your core strength and stability by viewing the core as a complete three-dimensional system. Expect a mix of long holds and mindful transitions — not your classic Crunches core workout! Highlights include Forearm Plank challenges, Crescent, Triangle with oblique work, Plank, and Camel Pose.
