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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Without Stress II: Lower Body - Preview
Tap into your lower-body power in this class full of long holds, mindful transitions, and detailed cues that light up your strength. You’ll move slowly yet steadily and deliberately through a mindful sequence with Low Lunge, Chair variations, Runner’s Lunge to Airplane Pose (a Warrior III variation), Side Angle, Skandasana, Malasana, and Pigeon.
