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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga for the Jaw - Preview

Hatha with Tias Little

The jaw is a common area for all people to hold emotional, muscular, and psychic strain. This short session will help release your jaw by guiding you through jalandhara bandha (the throat seal), lion's pose, and facilitated stretches for your jaw and tongue. All poses are done supine in order to facilitate maximum release. Props Needed: A blanket and a block. The information contained on Glo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.

Level

1

Practice

Yoga

Teacher

Props

Blanket & block

Intensity

1

Duration

15 minutes