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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create a Strong Foundation - Preview
After 3 sets of sun salutations move into standing poses for the duration of class. Each standing pose is held for 45 seconds to create a strong foundation; an invaluable pose asset for more advanced postures. If 45 seconds proves to be too long for any of these standing poses simply rest and recharge in mountain pose. To achieve balance, one must be as strong as they are flexible, and as flexible as they are strong.
