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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fun Flow - Preview
Start moving right away with three doable rounds of warm ups that have the feel of a sun salutation, but are not. Each round is similar and yet distinct to make sure your entire body gets warm. The standing poses open your hips and strengthen and stretch your legs. The seated sequence is an even mix of hip openers, arm balances and back bends. All in all this is a very balanced sequence.
