This specialized Prenatal practice helps you understand and connect with your core — focusing on the pelvic floor and transverse abdominals — to support your lower back, labor, and postpartum recovery. The higher-intensity, energizing flow includes pelvic floor awareness exercises, Cat/Cow with a block, Bird Dog, Plank, Forearm Plank, Wide-Legged Forward Fold, and Goddess Pose. You’ll culminate with a 90-second Wall Sit to build mental resilience, then finish in Baddha Konasana. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters, when energy is high.