Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Establish Your Internal Landscape - Preview
Take part in a short meditation practice that includes guided cues that help establish a sense of the internal landscape of the body. This will support the unfolding of a silent sitting practice for the last few minutes of your practice. Props Suggested: A blanket or two.