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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rebooting to Relieve Computer Strain - Preview
Your shoulders and upper back take on most of the stress after being absorbed in the cyber world for hours at a time. Learn a few simple stretches for your shoulders and upper back using props and staying on your back. Add these into your routine so your body can bounce back and feel set for what's next. Props Needed: Two blankets and a bolster or rolled mat.
