Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bow and Arrow - Preview
Explore a strong oppositional pattern that involves oblique movement in your abdominal wall. Your goal is to awaken the full line of the apana pattern and to learn to flex your hip joints when your leg is adducted. Includes parsvottanasana, hasta padangustasana and akarna dhanurasana A & B, pulling the bow to your ear.
