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Wake Your Body - Preview

Mary Taylor teacher avatar
Hatha with Mary Taylor
Level 1-2 - 20 mins
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Wake up your body with a smooth and integrated stretching routine, which can sharpen focus and calm your mind. Slowly stretch in all directions, moving with your breath. Keep a smooth and even pace of simple integrated movements including forward fold, lunges and hip openers to start off your day.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes