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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Churning The Fire - Preview
Variations on jathara parivartana, a twist which can work your oblique abdominal muscles to deepen and balance twisting. It often frees lumbar movement, diaphragm movement and sacroilliac movement while building strength in your core muscles. A great class to add as part of a larger full body sequence.
