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Yoga for Computer-Fatigued Eyes - Preview

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Here is your quick go-to if you don't have ample time to take a longer eye break. Practice a few soothing ways to relieve and rejuvenate those tired eyes and keep them in working order for years to come. If you work up close, (reading and computer) then these eye asanas will help compensate for the overdevelopment of the muscles you use to look at near objects.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

5 minutes