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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Burn Obstacles & Release Negativity - Preview
Got Fear? Having a moment of self sabotage or self doubt? Incinerate your obstacles and clear your field. Engage in very moderate movement, recite a powerful release mantra, practice short pranayama and finally, a short meditation to enjoy the calm. Note: Student should come to this class with a clear idea in mind of what negative/contracting quality needs to be burned away. Props Suggested: A blanket or a bolster.