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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Confidence with Hamstring Openers & One Leg Poses - Preview
Abhaya is fearlessness in Sanskrit. One legged poses can sometimes trigger a fear response because our solid foundation becomes compromised as we move into asymmetry. We will cultivate a quality of steadfastness as we dive into hammies and inner thigh muscles, ground through our foundations and work a series of one leg poses. Expect standing poses, side plank and a back bend. After this practice, with feet firmly planted, you will meet any challenge with a renewed sense of courage. Props Needed: One Strap. Props Suggested: Two blocks.
