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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Space Between Breaths - Preview
How to find the doorway into pure spacious awareness by focusing on the gap between inbreath and outbreath. Initiation into this core practice for depth meditation is given. Props Suggested: Blankets or a bolster.