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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focused Om Meditation - Preview
Mantra with Sally Kempton
10 mins
A focused directed breath grounds attention in the inner body as we allow our awareness to melt into the mantra Om. Props Suggested: Blankets or a bolster.