Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Immersion in Awareness - Preview
Bring yourself into pure presence by becoming fully aware of the flow of breath, the arising of sensations and thoughts and finally by recognizing pure Awareness in your experience. Ends with a full immersion in Awareness. Props Suggested: Blankets or a bolster.