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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Legs For Longevity Flow - Preview
Designed for women in menopause, this Vinyasa flow promotes longevity by strengthening your lower body and finding stillness in your mind and heart. The challenging, brisk-paced sequence includes Calf Raises, Lunges, Good Mornings, Sun Salutations, Utkatasana (Chair Pose) variations, standing balances, and Krounchasana (Heron Pose).
