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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Power Flow For Midlife Vitality - Preview
Designed for women in menopause, this Vinyasa flow focuses on building core strength, spinal support, and inner fortitude to navigate midlife with vitality. Expect a dynamic, challenging, and brisk-paced sequence with Sun Salutations, Bear Crawl variations, dynamic Trikonasana (Triangle), and lots of ab work.
