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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowered Strength: Full Body Flow - Preview
Designed for women in menopause, this practice combines Vinyasa flow with bodyweight strength work for your entire body. The challenging yet empowering sequence includes Sun Salutations, Lunges, Planks, Squats, Bow Pose, Pigeon, Ardha Virasana (Half Hero Pose), and Eka Pada Galavasana (arm balance). You’ll embrace your strength *and* your softness, becoming an example for younger women in your life.
