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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Hatha - Preview
This Hatha practice moves mindfully, slowly, and methodically with pauses in between postures to integrate. What helps you feel supported today? Choose *that* in each pose. Highlights include Low Lunge with side bends, Revolved Crescent, Warrior II, Triangle, Wide-Legged Forward Fold, and Reclined Butterfly.
