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Feeling Perpetually Postnatal - Preview

Carole Westerman teacher avatar
Postnatal with Carole Westerman
Level 1-2 - 20 mins
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Maybe it has been a while since you had your baby, but you are still feeling "postnatal". Tune into your breath and body again through a series of floor poses and exercises targeted at awakening the pelvic floor and core. Props Suggested: A block.

Level

1-2

Practice

Yoga

Teacher

Carole Westerman

Props

Block

Intensity

1

Duration

20 minutes