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Making Peace with Your Birth - Preview

Carole Westerman teacher avatar
Postnatal with Carole Westerman
Level 1-2 - 20 mins
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Sometimes births go exactly as you hope; other times they surprise you and leave you feeling like you failed in some way. This gentle class helps you reconnect to your body, trust yourself and make peace with the birth of your child. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Intensity

1

Duration

20 minutes