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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Without Stress: Upper Body - Preview
Focused on the upper body, this practice builds strength in a slow, methodical sequence that relies on your awareness and willingness to commit to the details. Expect to explore the full range of motion in your shoulders and connect with your core power while moving through Side Plank, Crescent with Gomukhasana Arms, Warrior II, Side Angle, Dolphin, and more upper-body exercises.
