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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Without Stress: Lower Body - Preview
Focused on the lower body, this practice builds strength mindfully and methodically with detailed precision. Expect fun variations in a slow yet challenging sequence with Bridge variations, Chair variations, Supported Airplane Pose (a Warrior III variation), Skandasana (Side Lunge), Wide-Legged Forward Fold, and Pigeon. You’ll focus on using your awareness and intentional engagement to cultivate strength without feeling worn out.
