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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sequence to Boost Vitality - Preview
This class increases circulation of blood and lymph through the chest. The sequence brings lightness and space to the lungs, heart and chest. It includes both passive positions and dynamic positions to open the arms and shoulders in preparation for shoulder stand. Props Needed: A strap, a block a bolster and two blankets.
Intensity1Duration60 minutes