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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open the Low Back, Recharge the Kidneys - Preview
Bring fluidity and ease to your hips and low back in order to rejuvenate your kidneys. After a slow warm up on your back, you’ll create space and length with hip openers and twists, as the class builds in intensity toward half lotus position. Props Needed: A strap. Props Suggested: A block, bolster and blanket.
