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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindfulness with Tina Lifford - Preview
Derik Mills speaks with Tina Lifford, CEO of The Inner Fitness Project, a wellbeing initiative that teaches practices for navigating life with mindfulness and resilience. They discuss Tina’s thriving acting career (currently playing Aunt Vi on Queen Sugar), her work as an Inner Fitness Coach, and her book, The Little Book of Big Lies - A Journey Into Inner Fitness, which has received multiple awards—a Nautilus Book and Book Authority award winner and Forbes’ 21 Books That Will Make 2021 Your Best Year Yet. In their discussion, Tina shares how to overcome fear and start leading a more authentic life. She also touches on the importance of group work, developing a dialogue with oneself, and the power of journaling to uncover our true purpose.
