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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Levity - Preview
It is entirely possible to transform your body through movement. Anyone can move with tension and strain or light as air and fluid as water. The choice is yours. Levity of heart is literally your birthright and in this vinyasa flow we will explore just that! Prop Needed: A block.
