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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Before you learn about the foundational ethical concepts that ground the yoga traditions, particularly the so-called yamas and niyamas presented in the Yogasutra, it will be helpful for you to understand the role of ethics in ancient Indian spirituality. Why do we need to be ethical and what does that mean? What creates the groundwork for good and evil, if there are such things, and how does ancient yoga imagine ethics as part of a spiritual life of action and intention?