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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Learn Dancer's Pose - Preview
In this flowing tutorial, you'll open your shoulders, back and thighs and then balance - all to help prepare your body for natarajasana (often called dancer's pose). Explore both the playful and the regal side of this standing heart opener, uncovering ways to focus it, align it, stretch it and finally balance it without all the drama and with all of the safety in your body.
