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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Courage of the Wholehearted - Preview
Using the heart as the focal point for courage to enter our strength through a soft, truthful, and vulnerable inner place, you will engage in a strong arm balance practice while opening on the heart through asana. Poses include side crow, koundinyasana, and wheel pose. Finish it all off with a deep savasana.
